Dinner · 40 min
One-pot chicken bulgur pilaf
A tomato-rich Turkish staple with tender chicken, coarse bulgur, and sweet peppers.
- 42g
- protein
- 489
- kcal
Recipes for real training days
Food that fits. Flavor that stays.
Food that fits means high-protein recipes with clear macros, everyday ingredients, and absolutely no sad desk lunches.
Today’s pick · 30 minutes
Tempeh Sweet Potato Breakfast Skillet
26g proteinPopular recipes
Lunch · 35 min
Classic Athlete Chicken & Rice
Juicy paprika-seared chicken breast with fluffy basmati rice, lemon, and parsley; a simple high-protein meal-prep staple.
- 48g
- protein
- 537
- kcal
Dinner · 27 min
Shrimp Quinoa Broccoli Garlic Bowl
Shrimp Quinoa Broccoli Garlic Bowl is built around Shrimp, Quinoa Cooked, Broccoli, Bell Pepper.
- 39g
- protein
- 325
- kcal
Dinner · 70 min
Potato Moussaka
Potato Moussaka is built around Vegetable Oil, Ground Beef, Onion, Garlic.
- 32g
- protein
- 647
- kcal
Your kitchen, your shortlist
What can you cook right now?
Tell us what is in your fridge and pantry. Complete matches stay separate from recipes that need a short shopping stop.
Fresh picks
Put these on repeat.
Explore practical recipes with clear portions, visible macros, and complete ingredient lists in English, Turkish, and German.
Dinner · 30 min
Algerian Kefta (Meatballs)
Algerian Kefta (Meatballs) is built around Ground Beef, Garlic, Onion, Salt.
- 45g
- protein
- 551
- kcal
Dinner · 35 min
Amok Trey – Cambodian Fish Curry
Amok Trey – Cambodian Fish Curry is built around Fish fillet, Coconut Milk, Red Curry Paste, Soy Sauce.
- 19g
- protein
- 180
- kcal
Breakfast · 50 min
Antiguan Breakfast
Antiguan Breakfast is built around Aubergine, Spinach, Pumpkin, Garlic.
- 9g
- protein
- 353
- kcal
Breakfast · 10 min
Apple Cinnamon Overnight Oats
Apple Cinnamon Overnight Oats is a practical, fitness-friendly adaptation of a widely recognised dish, built around Oats, dry, Skyr, Milk 1.5%, Apple. The recipe uses cold hydration in the refrigerator rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- 25g
- protein
- 434
- kcal
The high-protein collection
Strong starts without the sameness.
From berry pancakes to savory yogurt eggs, breakfast can support your targets and still be the meal you look forward to.
- Target
- 30g+
- Ready in
- 20 min
Our approach
Useful numbers. Delicious decisions.
We treat nutrition as a decision aid, not a judgment. The editorial standard stays food-first, transparent, and practical for real kitchens.
- 01
It has to taste worth making
We start with a meal people would look forward to, then make the nutrition fit around it.
- 02
You see the useful facts
Portions, protein, calories and cooking time are easy to find when you need to decide quickly.
- 03
The recipe works where you live
Ingredients use familiar local names, with practical alternatives when the original is hard to find.