Lunch · 15 min
Mediterranean Chickpea Feta Salad
Cooked chickpeas, cucumber and tomato with feta and spinach, dressed with measured olive oil and lemon. Add the leaves and feta last to keep their texture.
- 21g
- protein
- 410
- kcal
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Page 2 of 2 · showing 25–32 of 32
Lunch · 15 min
Papaya Salad
Crisp green-papaya salad with carrot, tomatoes, spring onion, lemon and roasted peanuts; the measured papaya is 50 g peeled flesh, not half an average whole fruit.
- 9g
- protein
- 202
- kcal
Snack · 5 min
Skyr Banana Crunch Cup
A cold skyr cup layered with banana, whole-grain cereal and peanut butter. Add the cereal when serving so it stays crisp.
- 25g
- protein
- 311
- kcal
Breakfast · 20 min
Tomato Feta Egg Toast
Whole-wheat toast topped with cooked egg, feta, tomato and spinach. Keep the bread dry until serving so the topping does not soften it.
- 28g
- protein
- 436
- kcal
Lunch · 15 min
Tuna Chickpea Crunch Salad
A no-cook salad of drained tuna and ready-to-eat chickpeas with crisp cucumber and tomato. Greek yogurt, lemon and olive oil make the measured dressing.
- 38g
- protein
- 301
- kcal
Breakfast · 15 min
Tuna Cottage Cheese Breakfast Toast
Four open whole-grain toasts topped with drained water-packed tuna, 2%-fat cottage cheese and fresh cucumber. The 300 g tuna is the weight after draining, not the unopened can weight.
- 27.55g
- protein
- 246.72
- kcal
Snack · 14 min
Tuna Cucumber Snack Toasts
Small whole-wheat tuna toasts with cucumber, Greek yogurt and lemon. Drain the tuna and dry the cucumber before assembling.
- 34g
- protein
- 263
- kcal
Lunch · 20 min
Tuna Poke-Style Rice Bowl
Poke-style bowls using cooked canned tuna, not raw fish.
- 36.85g
- protein
- 481.09
- kcal