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Breakfast · Medium

Quarkkeulchen with apple

Golden quark and potato cakes with cinnamon apple compote and no added sugar.

Protein
39g
Energy
530 kcal
Carbs
61g
Fat
14g
Time
30 min
Serves
2
Vegetarian
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What you need

Ingredients

Measured for 2 servings.

  • 300 glow-fat quark
  • 250 gcooked floury potatoes, chilled
  • 2large eggs
  • 150 gegg whites
  • 60 goat flour
  • 1 tspvanilla extract
  • 250 gapples, peeled and diced
  • 1 tspGround Cinnamon
  • 2 tspRapeseed Oil

Make it

Method

  1. Mash the cold cooked potatoes until smooth. Mix them with quark, egg, egg white, oat flour and vanilla until a cohesive dough forms; do not overwork it.

  2. Rest the mixture for 5–10 minutes so the oat flour hydrates. With lightly floured hands, divide and shape it into 8 even, flat cakes.

  3. Warm a lightly oiled non-stick pan over medium heat. Fry the cakes in batches until both sides are deep golden and the centre is hot.

  4. While the cakes cook, put the measured 250 g diced apples and teaspoon of cinnamon in a small pan with a splash of water. Cover and warm for 4–5 minutes until the apples are tender but still hold their shape. Divide the eight warm cakes and cinnamon apples equally between two plates.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
39g
Carbs
61g
Fat
14g
Energy
530 kcal

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