Breakfast · Medium
Quarkkeulchen with apple
Golden quark and potato cakes with cinnamon apple compote and no added sugar.
- Protein
- 39g
- Energy
- 530 kcal
- Carbs
- 61g
- Fat
- 14g
- Time
- 30 min
- Serves
- 2
What you need
Ingredients
Measured for 2 servings.
- 300 glow-fat quark
- 250 gcooked floury potatoes, chilled
- 2large eggs
- 150 gegg whites
- 60 goat flour
- 1 tspvanilla extract
- 250 gapples, peeled and diced
- 1 tspground cinnamon
- 2 tsprapeseed oil
Make it
Method
Mash the cold cooked potatoes until smooth. Mix them with quark, egg, egg white, oat flour and vanilla until a cohesive dough forms; do not overwork it.
Rest the mixture for 5–10 minutes so the oat flour hydrates. With lightly floured hands, divide and shape it into 8 even, flat cakes.
Warm a lightly oiled non-stick pan over medium heat. Fry the cakes in batches until both sides are deep golden and the centre is hot.
Serve with the apple component while the cakes are warm.
Per serving
Nutrition snapshot
- Protein
- 39g
- Carbs
- 61g
- Fat
- 14g
- Energy
- 530 kcal






