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Salmon & potato fishcakes

Crisp salmon and potato fishcakes with dill, lemon, and mustard yogurt.

Protein
40g
Energy
520 kcal
Carbs
47g
Fat
20g
Time
45 min
Serves
4
Gluten-freeHalal
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What you need

Ingredients

Measured for 4 servings.

  • 600 gskinless salmon fillet
  • 500 gfloury potatoes, peeled and chopped
  • 2large eggs
  • 80 gcertified gluten-free oats, finely ground
  • 20 gfresh dill, chopped
  • 1lemon, zest and juice
  • 1 tbsprapeseed oil
  • 250 gplain Greek yogurt
  • 1 tspDijon mustard

Make it

Method

  1. Cook the salmon first: bake or pan-cook it until opaque and 63°C at the thickest point. Cool just enough to handle, then flake it into large pieces.

  2. Mix the cooked potato and remaining fishcake ingredients gently with the flaked salmon; avoid mashing the fish into a paste. Shape even cakes and chill briefly if the mixture is soft.

  3. Cook the cakes in a lightly oiled non-stick pan over medium heat until crisp and golden on both sides. Confirm that the centre of every cake is at least 63°C before serving.

  4. Serve hot with the listed garnish or sauce.

Per serving

Nutrition snapshot

Protein
40g
Carbs
47g
Fat
20g
Energy
520 kcal

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