Lunch · Medium
Salmon & potato fishcakes
Crisp salmon and potato fishcakes with dill, lemon, and mustard yogurt.
- Protein
- 40g
- Energy
- 520 kcal
- Carbs
- 47g
- Fat
- 20g
- Time
- 45 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 600 gskinless salmon fillet
- 500 gfloury potatoes, peeled and chopped
- 2large eggs
- 80 gcertified gluten-free oats, finely ground
- 20 gfresh dill, chopped
- 1lemon, zest and juice
- 1 tbspRapeseed Oil
- 250 gplain Greek yogurt
- 1 tspDijon Mustard
Make it
Method
Cook the salmon first: bake or pan-cook it until opaque and 63°C at the thickest point. Cool just enough to handle, then flake it into large pieces.
Boil the 500 g chopped potatoes until tender, about 12–15 minutes, then drain and let the steam escape before mashing. Mix the mash with the 2 eggs, 80 g ground oats, chopped dill and lemon zest. Fold in the flaked salmon without crushing it; shape even cakes and chill briefly if soft.
Heat the measured tablespoon of rapeseed oil in a non-stick pan over medium heat. Cook the cakes in batches until crisp and golden on both sides, with centres at least 63°C before serving.
Stir the 250 g Greek yogurt with the teaspoon of Dijon mustard and lemon juice. Divide the warm fishcakes into four portions and serve the sauce alongside.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 40g
- Carbs
- 47g
- Fat
- 20g
- Energy
- 520 kcal






