Dinner · Medium
Tamiya
Tamiya is built around Broad Beans, Spring Onions, Garlic Clove, Parsley.
- Protein
- 38g
- Energy
- 543 kcal
- Carbs
- 89g
- Fat
- 6g
- Time
- 45 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 555 gBroad Beans
- 6 pcs (approx. 90 g)Spring Onions
- 4 pcs (approx. 20 g)Garlic Clove
- 7.5 gParsley
- 4 gCumin
- 5 gbaking powder
- 1 gCayenne Pepper
- 20 gFlour
- 15 mlvegetable oil
Make it
Method
Weigh and prepare all ingredients for Tamiya: 555 g Broad Beans, 6 pcs (approx. 90 g) Spring Onions, 4 pcs (approx. 20 g) Garlic Clove, 7.5 g Parsley, 4 g Cumin, 5 g Baking Powder, 1 g Cayenne Pepper, 20 g Flour, 15 ml Vegetable Oil. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water.
Heat a wide pan over medium-high heat. Add the listed oil if included and cook Broad Beans in a single layer until it takes on colour.
Add the remaining ingredients in their appropriate cooking order and toss for about 30 minutes. The ingredients should be tender but not falling apart.
Divide Tamiya into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.
Per serving
Nutrition snapshot
- Protein
- 38g
- Carbs
- 89g
- Fat
- 6g
- Energy
- 543 kcal






