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Dinner · Medium

Tamiya

Tamiya is built around Broad Beans, Spring Onions, Garlic Clove, Parsley.

Protein
38g
Energy
543 kcal
Carbs
89g
Fat
6g
Time
45 min
Serves
4
HalalVegetarian
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What you need

Ingredients

Measured for 4 servings.

  • 555 gBroad Beans
  • 6 pcs (approx. 90 g)Spring Onions
  • 4 pcs (approx. 20 g)Garlic Clove
  • 7.5 gParsley
  • 4 gCumin
  • 5 gbaking powder
  • 1 gCayenne Pepper
  • 20 gFlour
  • 15 mlvegetable oil

Make it

Method

  1. Weigh and prepare all ingredients for Tamiya: 555 g Broad Beans, 6 pcs (approx. 90 g) Spring Onions, 4 pcs (approx. 20 g) Garlic Clove, 7.5 g Parsley, 4 g Cumin, 5 g Baking Powder, 1 g Cayenne Pepper, 20 g Flour, 15 ml Vegetable Oil. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Broad Beans in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 30 minutes. The ingredients should be tender but not falling apart.

  4. Divide Tamiya into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
38g
Carbs
89g
Fat
6g
Energy
543 kcal

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