Dinner · Easy
Roti john
Two egg-and-beef baguette portions finished with the measured mayonnaise.
- Protein
- 28g
- Energy
- 553 kcal
- Carbs
- 49g
- Fat
- 27g
- Time
- 35 min
- Serves
- 2
What you need
Ingredients
Measured for 2 servings.
- 113.5 gMinced Beef
- 1 pcs (approx. 120 g)Onion
- 3 pcs (approx. 165 g)Eggs
- 6 gChilli
- 0.5 pcs (approx. 125 g)Baguette
- 2 gSalt
- 2 gPepper
- 100 gMayonnaise
Make it
Method
Finely chop onion and chilli. Brown 113.5 g minced beef in a nonstick pan until 71°C, then drain excess liquid; beat three eggs with onion, chilli, salt and pepper.
Pour egg mixture into a wide nonstick pan and scatter cooked beef on top. Press the cut sides of the halved baguette onto the still-soft egg; cook until egg fully sets.
Turn briefly to crisp the bread, then cut into two servings. Spread the full listed 100 g mayonnaise over the cooked sandwiches; it is included in nutrition.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 28g
- Carbs
- 49g
- Fat
- 27g
- Energy
- 553 kcal






