Dinner · Medium
Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots
Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots is built around Potatoes, Carrots, Scallions, Garlic.
- Protein
- 17g
- Energy
- 348 kcal
- Carbs
- 47g
- Fat
- 12g
- Time
- 60 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 5 pcs (approx. 900 g)Potatoes
- 340.2 gCarrots
- 1 pcs (approx. 15 g)Scallions
- 10 gGarlic
- 35 gBread
- 1 pcs (approx. 5 g)garlic powder
- 2 pcs (approx. 200 g)Soy sauce
- 1 pcs (approx. 100 g)Ground Beef
- 5 mlvegetable oil
- 8 gSugar
- 28 gButter
Make it
Method
Weigh and prepare all ingredients for Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots: 5 pcs (approx. 900 g) Potatoes, 340.2 g Carrots, 1 pcs (approx. 15 g) Scallions, 10 g Garlic, 35 g Bread, 1 pcs (approx. 5 g) Garlic Powder, 2 pcs (approx. 200 g) Soy Sauce, 1 pcs (approx. 100 g) Ground Beef, 5 ml Vegetable Oil, 8 g Sugar, 28 g Butter. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.
Heat the oven to 200°C. Lightly oil an ovenproof dish and arrange Potatoes with the remaining ingredients in an even layer.
Bake on the middle rack for about 40 minutes. The centre should be hot and the top lightly coloured; rest filled dishes for 5 minutes before cutting.
For minced meat, confirm that the centre reaches at least 71°C; no raw or pink area should remain.
Divide Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.
Per serving
Nutrition snapshot
- Protein
- 17g
- Carbs
- 47g
- Fat
- 12g
- Energy
- 348 kcal






