Get Fitness Meals.Home

Dinner · Medium

Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots

Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots is built around Potatoes, Carrots, Scallions, Garlic.

Protein
17g
Energy
348 kcal
Carbs
47g
Fat
12g
Time
60 min
Serves
4
Halal
Sign in to save

What you need

Ingredients

Measured for 4 servings.

  • 5 pcs (approx. 900 g)Potatoes
  • 340.2 gCarrots
  • 1 pcs (approx. 15 g)Scallions
  • 10 gGarlic
  • 35 gBread
  • 1 pcs (approx. 5 g)garlic powder
  • 2 pcs (approx. 200 g)Soy sauce
  • 1 pcs (approx. 100 g)Ground Beef
  • 5 mlvegetable oil
  • 8 gSugar
  • 28 gButter

Make it

Method

  1. Weigh and prepare all ingredients for Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots: 5 pcs (approx. 900 g) Potatoes, 340.2 g Carrots, 1 pcs (approx. 15 g) Scallions, 10 g Garlic, 35 g Bread, 1 pcs (approx. 5 g) Garlic Powder, 2 pcs (approx. 200 g) Soy Sauce, 1 pcs (approx. 100 g) Ground Beef, 5 ml Vegetable Oil, 8 g Sugar, 28 g Butter. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat the oven to 200°C. Lightly oil an ovenproof dish and arrange Potatoes with the remaining ingredients in an even layer.

  3. Bake on the middle rack for about 40 minutes. The centre should be hot and the top lightly coloured; rest filled dishes for 5 minutes before cutting.

  4. For minced meat, confirm that the centre reaches at least 71°C; no raw or pink area should remain.

  5. Divide Soy-Glazed Meatloaves with Wasabi Mashed Potatoes & Roasted Carrots into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
17g
Carbs
47g
Fat
12g
Energy
348 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.