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Toasted quesadilla pieces with sauces, as a serving illustrationPhoto: ROMAN ODINTSOV / Pexels

Breakfast · Easy

Turkey Egg Breakfast Quesadilla

Whole-wheat quesadillas filled with safely cooked turkey, eggs, pepper and cheese.

Protein
41.7g
Energy
561 kcal
Carbs
39.09g
Fat
26.28g
Time
35 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 400 gLean Ground Turkey, raw
  • 240 gEgg, whole
  • 280 gWhole-Wheat Tortilla
  • 100 gCheddar, reduced fat
  • 160 gBell Pepper
  • 120 gSpinach
  • 140 gSalsa

Make it

Method

  1. Dice pepper, wash spinach and beat 240 g eggs. Warm a nonstick pan and cook 400 g ground turkey, breaking it up, until 74°C throughout.

  2. Add pepper and spinach, then eggs; stir until fully set. Place filling and 100 g reduced-fat cheddar across the measured tortillas and fold them.

  3. Toast each folded tortilla in a dry pan 2–3 minutes per side until cheese melts. Divide into four and serve with the measured salsa.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
41.7g
Carbs
39.09g
Fat
26.28g
Energy
561 kcal

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