Dinner · Easy
White Bean Spinach Tomato Stew
White Bean Spinach Tomato Stew uses familiar supermarket ingredients such as Cannellini Beans, cooked drained, Tomato Passata, Spinach and is intentionally designed for uncomplicated everyday cooking. The method is a quick tomato and white-bean stew with spinach and feta added at the correct stage, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.
- Protein
- 35g
- Energy
- 601 kcal
- Carbs
- 86g
- Fat
- 13g
- Time
- 32 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 880 gCannellini Beans, cooked drained
- 600 gTomato Passata
- 400 gSpinach
- 200 gOnion
- 120 gFeta
- 20 gOlive Oil
Make it
Method
Heat the olive oil in a saucepan over medium heat. Cook the diced onion for 3–4 minutes until soft, without browning.
Add the drained cannellini beans and passata. Simmer gently, uncovered, for 10–12 minutes until the sauce coats the beans.
Fold in the spinach in batches and cook for 2–3 minutes, just until wilted. Turn off the heat, crumble over the feta, then divide into 4 bowls and serve hot.
Per serving
Nutrition snapshot
- Protein
- 35g
- Carbs
- 86g
- Fat
- 13g
- Energy
- 601 kcal
