Dinner · Easy
White Bean Spinach Tomato Stew
Cooked white beans simmered with tomato, onion and spinach, topped with feta. Add the greens and cheese toward the end.
- Protein
- 35g
- Energy
- 601 kcal
- Carbs
- 86g
- Fat
- 13g
- Time
- 32 min
- Serves
- 4
HalalVegetarian
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Ingredients
Measured for 4 servings.
- 880 gCannellini Beans, cooked drained
- 600 gTomato Passata
- 400 gSpinach
- 200 gOnion
- 120 gFeta
- 20 gOlive Oil
Make it
Method
Heat the olive oil in a saucepan over medium heat. Cook the diced onion for 3–4 minutes until soft, without browning.
Add the drained cannellini beans and passata. Simmer gently, uncovered, for 10–12 minutes until the sauce coats the beans.
Fold in the spinach in batches and cook for 2–3 minutes, just until wilted. Turn off the heat, crumble over the feta, then divide into 4 bowls and serve hot.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 35g
- Carbs
- 86g
- Fat
- 13g
- Energy
- 601 kcal
