Get Fitness Meals.Home

Lunch · Advanced

Rosol (Polish Chicken Soup)

Rosol (Polish Chicken Soup) is built around Chicken Legs, Onions, Carrots, Leek.

Protein
34g
Energy
300 kcal
Carbs
24g
Fat
8g
Time
60 min
Serves
4
Halal
Sign in to save

What you need

Ingredients

Measured for 4 servings.

  • 640 gChicken Legs
  • 240 gOnions
  • 400 gCarrots
  • 100 gLeek
  • 100 gCelery
  • 0.25 pcs (approx. 225 g)Cabbage
  • 0.2 gCloves
  • 2 gAllspice
  • 2 pcs (approx. 0.4 g)Bay Leaf
  • 4 gParsley
  • 4 gDill
  • 2 gPepper

Make it

Method

  1. Weigh and prepare all ingredients for Rosol (Polish Chicken Soup): 640 g Chicken Legs, 240 g Onions, 400 g Carrots, 100 g Leek, 100 g Celery, 0.25 pcs (approx. 225 g) Cabbage, 0.2 g Cloves, 2 g Allspice, 2 pcs (approx. 0.4 g) Bay Leaf, 4 g Parsley, 4 g Dill, 2 g Pepper. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Cook the listed aromatics and firm vegetables, if present, in oil over medium heat for 3–4 minutes until softened.

  3. Add Chicken Legs and the listed liquids, bring to a gentle simmer, and cook partly covered for about 40 minutes. Add delicate greens only in the final 2–3 minutes.

  4. Check chicken or turkey at its thickest point with a clean thermometer; it must reach at least 74°C internally before serving.

  5. Divide Rosol (Polish Chicken Soup) into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
34g
Carbs
24g
Fat
8g
Energy
300 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.

Lunch · 45 min

Chicken Noodle Soup

Chicken Noodle Soup is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, Egg Noodles, dry, Chicken Stock, Carrot. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.

31g
protein
346
kcal
View recipe