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Lunch · Medium

Salmon noodle soup

Rice noodles, salmon, shiitake and sweetcorn simmer briefly in a red-curry broth; lime and coriander finish the soup.

Protein
19g
Energy
274 kcal
Carbs
30g
Fat
10g
Time
35 min
Serves
5
Halal
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What you need

Ingredients

Measured for 5 servings.

  • 1000 mlChicken Stock
  • 10 gThai Red Curry Paste
  • 100 gRice Noodles
  • 150 gShiitake Mushrooms
  • 125 gSweetcorn
  • 2 pcs (approx. 340 g)Salmon
  • 240 gLime
  • 15 mlSoy Sauce
  • 1 gBrown Sugar
  • 20 gCoriander

Make it

Method

  1. Slice 150 g shiitake mushrooms and cut the 340 g salmon into even bite-size pieces. Drain the 125 g sweetcorn if canned. Squeeze the 240 g whole limes for juice; use the juice, not the peel or pith, in the soup. Keep the raw salmon chilled until needed.

  2. Bring 1 litre chicken stock to a gentle boil in a wide saucepan and dissolve 10 g Thai red curry paste in it. Add 100 g dry rice noodles and simmer for about 7–8 minutes, or follow the packet time if different; stir so the noodles do not clump.

  3. Add the mushrooms and sweetcorn for 2 minutes. Lower in the salmon pieces and simmer gently for about 3–5 minutes, until the thickest piece reaches 63°C or is opaque and flakes easily; do not boil vigorously.

  4. Remove from the heat. Stir in 15 ml soy sauce, 1 g brown sugar and the squeezed lime juice. Taste before serving, then divide into 5 bowls and scatter over 20 g chopped coriander.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
19g
Carbs
30g
Fat
10g
Energy
274 kcal

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